Bradley's Yoga and Fitness

Products And Services

• Hot Yoga

  This intense, calorie-burning yoga style is performed in a heated room to promote sweating and muscle flexibility. Expect flowing sequences of yoga poses in a hot environment.

• Zumba

  This energetic dance fitness class mixes upbeat world rhythms with easy-to-follow choreography for a total-body workout. Burn calories while having fun dancing to salsa, merengue, cumbia, and other rhythm styles.

• Pilates

  Focus on building core strength, balance, and flexibility in this low-impact mat workout. Controlled movements and targeted breathing characterize Pilates for improving posture, strength, and coordination.

• Krav Maga Self Defense

  Learn to defend yourself against real-world threats in this tactical self-defense system. Krav Maga preps you for various attack scenarios with techniques drawn from martial arts, boxing, and wrestling.

• Virtual Yoga

  Take yoga classes from home through our virtual video sessions. Licensed teachers lead dynamic yoga styles in an interactive online format.

• Aerial Yoga

  Suspended yoga combines traditional poses with the support of a fabric hammock. Flying aerial sequences build core strength while in fun inversions and stretches.

• One-on-One Yoga Instruction

  Get personalized attention tailored to your needs with private yoga lessons. Experienced instructors work closely with you on poses, modifications, and progressions in these private sessions.

• Beginner Classes

  New to yoga? Try our introductory classes covering basic poses, breathwork, and relaxation techniques. Friendly teachers guide beginners through safe sequences at a comfortable pace.

• Advanced Classes

  Experienced yogis can take their practice further in advanced classes. More complex postures and sequences, inversions, arm balances, and backbends challenge seasoned students.